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The Space
I often talk about the space between an event and a person’s reaction. I imagine a crowbar gradually extending it. The space of course, is self awareness. It is the space created when we realise we are stuck in an old pattern, when we realise the intensity of our physiological and psychological response is due…
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Keep Going: Curiosity, The Horse & Growth Ditches.
5th August 2022 Very few things in life are linear. Change and recovery are no exception. When we are making progress in therapy, in life, in parenting, in addiction, in relationships, in health matters, in work – it can feel really good. It IS really great. However, when the bumps come (and they always do),…
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Why DOING is faster than THINKING
Now don’t get me wrong, THINKING is critical. How we think can change everything. BUT this post is about the slightly less discussed DOING component of change; because sometimes all the rational thoughts in the world don’t FEEL true. We might know that it is exceptionally unlikely that the plane will crash or that every…
