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Why DOING is faster than THINKING
Now don’t get me wrong, THINKING is critical. How we think can change everything. BUT this post is about the slightly less discussed DOING component of change; because sometimes all the rational thoughts in the world don’t FEEL true. We might know that it is exceptionally unlikely that the plane will crash or that every…
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At home experiment 101: Action & Reflection
15 July 2022 Often when it comes to mental health, people don’t know where to start. Problems can seem insurmountable, ridiculously complex and overlapping, painfully enduring and stuck. Indeed, this is what brings many people to treatment. So what can you do right now? At home? As you wait for an appointment with a doctor…