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Keep Going: Curiosity, The Horse & Growth Ditches.
5th August 2022 Very few things in life are linear. Change and recovery are no exception. When we are making progress in therapy, in life, in parenting, in addiction, in relationships, in health matters, in work – it can feel really good. It IS really great. However, when the bumps come (and they always do),…
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At home experiment 101: Action & Reflection
15 July 2022 Often when it comes to mental health, people don’t know where to start. Problems can seem insurmountable, ridiculously complex and overlapping, painfully enduring and stuck. Indeed, this is what brings many people to treatment. So what can you do right now? At home? As you wait for an appointment with a doctor…