Tag: Perfectionism

  • Relinquishing control and freeing the soul

    23 July 2022 For many people, they grew up worrying about their parent/parents/caregiver. They wanted to make them happy, make them smile, make them stop worrying. Of course, this is by definition, impossible, it is an impossible task for a child to hold this much control and authority over an adult. It is destined to…

  • At home experiment 101: Action & Reflection

    15 July 2022 Often when it comes to mental health, people don’t know where to start. Problems can seem insurmountable, ridiculously complex and overlapping, painfully enduring and stuck. Indeed, this is what brings many people to treatment. So what can you do right now? At home? As you wait for an appointment with a doctor…